Sports nutrition for teenagers
Balanced nutrition is the key to success for young athletes. It allows you to get the most out of training
and improve your athletic achievements. To improve their skills and get the desired result from regular
classes in the gym, teenagers can use special sports nutrition containing vitamins and substances necessary
for the body.
The role of sports nutrition for children of athletes
Teenagers who attend sports training and want to achieve a high level of fitness should receive a sufficient
amount of protein, fat and carbohydrates daily, as well as all the necessary vitamins and minerals. First of
all, the source of all these substances should be the daily diet. But often a young athlete cannot get a
full dose of the necessary nutrients from food. In such cases, sports nutrition comes to the rescue.
Special dietary supplements cannot completely replace a balanced diet, but they can become an additional
source of essential substances for a teenager. Sports nutrition is indispensable before or after training,
helping the body to quickly restore energy reserves and increasing the effectiveness of physical exercises.
Sports nutrition for teenagers: basic recommendations
Adult athletes who want to increase the rate of muscle building use protein shakes, which act as an
additional source of protein. But is protein possible for children? In adolescence, protein is necessary for
the body for normal growth and development. But you need to use it in the right quantities, calculating the
necessary dose based on the body weight of a young athlete.
If a teenager is engaged in sports, then protein shakes and supplements can be an excellent option for a
snack between main meals. Instead of harmful fast food and sweets, you can use healthy protein bars, special
protein cookies or muffins. Such supplements contain a maximum of substances necessary for the body, and
they are allowed to be taken from the age of 12-13 years.
Using a sports pit for teenagers, it is necessary to adhere to some recommendations: the basic diet should
contain a sufficient number of calories; the daily menu of a teenager should contain products that act as a
natural source of vitamins and nutrients — meat, fish, dairy products, fresh fruits and vegetables.
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